My goal is to help each client realise their individual dreams, and become the person they want to be. Whether that be a weekend warrior, or a happy healthy person, or to recover from injury or manage pain.

​

Hi my name is Richard Buchanan and I am from New Zealand.

I did the Exercise Science course in New Zealand to get over my own physical problems. While doing this course I found I really enjoyed helping people to train and also realised I had many life experiences that helped me have empathy for my clients. 

​

All of these experiencers have help me become a much better trainer,

​I have been very fat, very fit, had several chronic injury's to my back, hip and shoulder, a total digestion breakdown due to stress and then ongoing digestion problems for years.  

 



Most of these problems are behind me now and I want to use my education and personal experiences to assist my clients.