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TransformCenter
Where Exercise Science And Holistic Values Meet For A Better Way To Move And Be Healthy.
It's all about YOU.
ALL programs are developed and designed just for YOU.
No two human beings are the same, or their goals or requirements.
ALL my programs are personalized to meet your requirements.
I can help with back pain, weight loss, cardio fitness, posture alignment, life balance, pre and post natal, older adults program, injury recovery, functional training, sport performance training, stress management, swiss ball training,
kettlebell training, sport specific training, body composition assessment, Olympic-Style Weightlifting and more...
WEIGHT
your way to a new you
you will receive:
- body composition measurement which includes body fat percentage, body water percentage, muscle weight and body weight.
- posture assessment
- nutrition assessment
- lifestyle assessment
POSTURE
& pain
you will receive:
- posture assessment
- pain management tips
- chronic pain and its side effects explained
- empathy from a fellow sufferer
- stretches to manage pain
- individual exercise plain to manage your pain
SPORTS
& weekend warriors
you will receive:
- body composition measurements
- posture assessment
- dynamic movement assessment
- muscle length and strength testing-as required
- individual program
STRESS
& life management
you will receive:
- tips and techniques proven in science to help manage your daily stress
- lifestyle assessment
- learn the warning signs of stress
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